• The Holistic Oasis Leadership Bali retreat offers an ideal setting for management teams to collaborate on significant projects. By incorporating daily deep work sessions utilizing the ABC structure combined with the 1-3-5 method, participants will achieve focused and productive work, ensuring they make substantial progress on their team objectives throughout the retreat.

• The Holistic Oasis Leadership Bali retreats are designed to assist participants in implementing an effective structure for their office work, combining various time management skills, techniques, and strategies. By maintaining the time zone from their home countries, attendees can avoid the challenges associated with jet lag and time zone differences, allowing them to stay focused, productive, and achieve their professional goals during the retreat.

• The retreat incorporates the 5:00 AM Club see info below. This lifestyle structure, which promotes an early rise to capitalize on the golden hours in Bali and also at home.
• This practice not only helps attendees adjust to the local climate but also allows them to experience the benefits of an early start, encouraging the adoption of this routine in their daily lives and promoting increased productivity and well-being. Information about the 5 AM rise and it's benefits 

Holistic Oasis Office Work Schedule

incorporating both time zones (Bali and your home time zone) and starting at 5:00 AM for office work:

5:00 AM (home time) / 10:00 AM (Bali time):

• Rise.
• Ayurvedic cleansing techniques. Detox drink. Hydration.
• HHO circuit 1 outdoor movement 
• Journal. Goals for today written day before reread.
• Smoothie bowl Preparation by Ni Wa in a workshop setting. 

6:00 AM (home time) / 11:00 AM (Bali time)

7:00 AM (home time) / 12:00 PM (Bali time

• Office work - start of Task A1 (deep work session)
• Pomodoro every 25 minutes a 5 minute break
• Coconut water 
• Deskercises led by Ni Wa 

8:00 AM (home time) / 1:00 PM (Bali time)

• Brainbooster mylkshake 
• B1-B2-B3 tasks 25 minutes each
• Pomodoro every half hour 5 minutes break
• Water with electrolytes

* **9:00 AM (home time) / 2:00 PM (Bali time):** Deep work session (Task A1) continues with 25-minute Pomodoro intervals and 5-minute breaks

* **11:00 AM (home time) / 4:00 PM (Bali time):** Lunch

* **12:00 PM (home time) / 5:00 PM (Bali time):** Outdoor time for 3 B tasks (medium importance)

* **2:00 PM (home time) / 7:00 PM (Bali time):** CEO and managers meeting during transportation to excursion

* **4:00 PM (home time)

Your day schedule incorporates a blend of time management strategies and wellness practices to kickstart your day on a productive and healthy note.

5.00 AM

In Part One, you begin your day at 5 AM with Ayurvedic cleansing techniques and a detox drink containing activated charcoal and Ayurvedic superfoods. This helps cleanse your body, promote overall health, and set the tone for the rest of the day.

Next, you engage in a 20-minute exercise session that includes slow jogging, stretching, cardio, coordination, balance, and strength exercises, ensuring you maintain physical fitness and improve your overall well-being.

To nurture your mind, you spend 20 minutes journaling in two separate journals: one for personal growth and gratitude, and another for setting goals related to office work.

Lastly, you dedicate 20 minutes to learning a new skill, such as calligraphy, which helps stimulate your creativity and promotes continuous personal development.

After lunch, you'll tackle your final office session of the day, focusing on five C tasks. These tasks are generally quick and simple, requiring less than a minute to complete. This session allows you to tie up any loose ends and finish off smaller, less demanding tasks, leaving you with a sense of accomplishment as you wrap up your workday.

Following the completion of your C tasks, you'll take advantage of your transportation time to hold a productive meeting for CEOs and managers. This innovative approach demonstrates that effective meetings can take place outside of the traditional office setting, utilizing time spent in transit to discuss business matters and make efficient use of your schedule.

By conducting your meeting during transportation, you'll not only save valuable time but also encourage a more relaxed and informal atmosphere, potentially fostering creativity and open communication among team members.

Meetings 

The Holistic Oasis Leadership Bali retreat aims to demonstrate that meetings can be held effectively in various settings beyond the traditional boardroom. By organizing meetings during transportation or in scenic locations like the beach, participants will experience different meeting environments throughout the week. This aspect of the program challenges conventional thinking and encourages attendees to adapt to diverse settings, fostering creativity and adaptability in their professional lives.